One of the new super foods sweeping across Brazil and the world originates right at the heart of Brazil: The Amazon!

Acai berries
Photo Credit: http://www.acaiberrypills.net/images/acai%20berry3.jpeg

The Acai berry (pronounced ah-sigh-ee) is found throughout the Amazon rain forest. The berry is very high in antioxidants and although not yet proven, it is said to improve health by boosting the immune system, increasing energy, aiding digestion and improving blood circulation by reducing bad cholesterol.

This has made it very popular recently (Oprah endorsed it!) and it comes in a variety of forms, such as in ice cream, puree, juices or whole to add to yogurt and other healthy snacks. In cities such as Belo Horizonte stores selling Acai popped up everywhere. The fresh form of the berry is said to be the healthiest way to eat it but be warned it is hard to find in cities away from the Amazon and it’s…