Our next moment comes from Manchester School of Samba who tell us about their moment (and the benefits of samba) below…

“Feeling stressed and out of sorts or simply wanting to try out something new and exciting? Learning the ancient art of samba drumming and/or dancing could be the answer to your problems and introduce you to a whole new world. Manchester School of Samba improves your general feeling of wellbeing and sense of connectedness by Samba drumming and/or dancing with like-minded people in a friendly relaxed atmosphere. Drumming as well as dancing do not only release endorphins, enkephalins and Alpha waves that lift your mood but are also a fun way to exercise and provide a gentle aerobic workout. There is also an opportunity to take part in public performances at a variety of events such as the Manchester Day Parade. We meet at Sacred Trinity Church in Salford…