It’s the last weekend of the month so we have decided to give the piggy banks a rest this week. Here’s our guide to the best of what’s free in and around our region, plus some bonus suggestions from our social media buddies.

• The Street Athletics finals are taking place throughout Friday and Saturday at Exchange Square in the city centre. Either sit back and enjoy the entertainment or stand track-side and cheer on some of the fastest young people from across the country as they bid to become the next big thing in urban athletics.

• The free music and food celebration in the heart of Rochdale returns, with organisers promising another explosion of entertainment, eats and culture. There will be live music across indoor venues, a main stage against the backdrop of the town hall and more at the Rochdale Feel Good Festival. Celebrity chefs will host live cooking…