Every year, the science of epigenetics teaches us more about the complex and fascinating interaction between our genes and our environment. Our genes may be set in stone, but their expression is malleable. Now, more than ever before, we have the knowledge and opportunity to turn genes “on” or “off” through our choices. The food we eat and lifestyles we choose determine not only our health, happiness and longevity, but those of generations to come. It takes several generations for the impacts of our choices to “come home to roost” – and at least four generations to reverse the damage.

Every one of us has the opportunity to change our fate, the fate of our community, and the destiny of generations to come through simple, but powerful, choices about what and how we eat. Anyone can reshape the future – all they need is a fork.

Jamie Fuller is a geek, bookworm, and passionate foodie. Jamie’s love of food, hospitality and books led her down a winding path through commercial foodservice, not-for-profit organizations, and grant writing before she discovered the perfect intersection of her obsessions as a Nutritional Therapy Practitioner. These days she focuses on educating and empowering people to cut through lies, myths and marketing to
reclaim their health and reshape the future through informed, personalized, and unapologetic food and lifestyle choices. Jamie believes that every day (and diet!) should contain a little mischief, and advocates for indulgent, nutrient-dense real food at nutritionalmischief.com