Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked cruciferous (cabbage-family) vegetables like kale, collards, or Brussels sprouts can offer anti-cancer sulforaphane levels comparable to raw, removing the necessity to pre-chop for maximum health benefits.
msamba 
Really good to know, I had no idea!
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Me too and it’s my favourite food!
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Really? That’s good for you! We like it too, but favourite would be to much said. I think my favourite are carrots. This tip with mustard powder is really good.
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Really? I’ll try it!
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Interesting.
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