In this video, I am explaining about Japanese food, how it has evolved i.e. its categories and why it is healthy.

In my Channel, I usually show step by step of alternative but authentic Japanese home cooking, which can be made with the ingredients that are easily available outside of Japan.

00:00 Intro
01:14 What is WASHOKU?
01:43 1. Respect for variety and fresh ingredients
03:16 2. Nutritional balance
04:30 3. Expression of nature and four seasons
05:58 4. Close connection fo seasonal celebrations
06:56 Categries of Japanese food
07:18 1. Traditional Japanese food
10:22 2. Semi-Modern Japanese food
11:16 3. Modern Japanese food
12:42 Why is Japanese food healthy?
18:17 Ending

[…]